河北
本文綜合自：
①Rodríguez Má, Quintana-Cepedal M, Cheval B, Th?gersen-Ntoumani C, Crespo I, Olmedillas H. Effect of exercise snacks on fitness and cardiometabolic health in physically inactive individuals: systematic review and meta-analysis. Br J Sports Med. Published online October 7, 2025. doi:10.1136/bjsports-2025-110027
②2025-11-07生命時報《零散運動強心延壽》
③Stamatakis, E., Ahmadi, M.N., Gill, J.M.R. et al. Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nat Med 28, 2521–2529 (2022). https://doi.org/10.1038/s41591-022-02100-x
來源：人民日報健康客戶端
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